Constipation During Pregnancy

Constipation During Pregnancy - Digestive health has a very big role on fetal development and maternal health. Because at the time of pregnancy, the baby get the nutrients to grow through the intake of the mother. Required optimal digestive health of the mother to ensure the health of both are in prime condition.

During pregnancy, most mothers will experience the upheaval of hormones in her body. Various sorts of things happen when the mother was pregnant. A pregnant women will often complain of discomfort in the digestive system. The most commonly perceived, among others, nausea, vomiting, bloating, frequent belching, burning sensation in the gut, early satiety, and difficult bowel movements (constipation).

Increased hormone will result in the movement (motility) digestive organs so slow. This happens automatically, and can not be changed. As a result, the process will be slow gastric emptying, as well as peristaltic movement (massage) of the intestine. The result, the prospective mother will feel full sooner, then there is also a sense of nausea and frequent belching. Nausea can also occur due to increased hormone hCG (especially in early trimester). In the final trimester, when the fetus is larger, it will suppress the mother's gut, plus hormone makes the mother was too hard to defecate.

When the mother felt uncomfortable with his stomach, he would be reluctant to eat. When this occurs, the intake of nutrients for herself and the fetus will be reduced. When the mother was pregnant, it is important to meet the nutritional intake, among others, carbohydrates, vegetables and fruits, protein, and dairy products. With the fulfillment of the need for these substances, the intake of vitamins and minerals will be met.

In addition, problems of constipation mother would need to be addressed so that the stomach of the mother can return and eat more comfortably. Necessary fiber which is enough to make spending feces smoothly. If it is difficult to meet the needs of fiber through foods, can be assisted with additional prebiotic substances.

Prebiotic FOS and GOS with the proper 1:9 ratio can help a woman maintain a healthy digestive tract and prevent gastrointestinal problems like constipation. The composition of the unique prebiotic FOS: GOS 1:9 bifidogenik effect on the gastrointestinal tract mother. Increase the growth of good bacteria and thus suppress the growth of pathogenic bacteria that cause disease. In addition to the presence of prebiotics, constipation problems in pregnant women is often the case, the incident will be suppressed.

Prebiotics are carbohydrates in the form of fiber. Sources are available at many natural fibers, such as vegetables and fruits. In contrast to the existing fiber carbohydrates, prebiotics FOS and GOS have been processed and have benefits for gastrointestinal problems like constipation. Prebiotic FOS and GOS with exact 1:9 ratio that has been studied scientifically and clinically proven.

Prevention and treatment of constipation is two pages are consistent. Here are some things you can do to prevent and treat constipation if you have:

• Eat a diet high in fiber: 25-30 grams of fiber consumption ideally perhari.yang derived from fruits, vegetables, cereals, breads, etc..
• Drink plenty of water: Lots of drinking water is essential, especially if you consume lots of fiber. Drink 10-12 glasses of water per day. Many drinks and high-fiber diet is the best combination to address / prevent constipation. Sweat, hot air and exercise will increase the need for additional water.
• Exercise regularly: If it is off, will further increase the occurrence of constipation. Sports such as roads, swimming and other OR was able to stimulate bowel movements. Do it 3 times a week for 20-30 minutes.
• Using drugs: medications such as Metamucil (the category B) can soften constipation. and reduce constipation. (Ask your doctor)
• Reduce or do not consume iron (if konstipasinya very severe): iron supplements can contribute to constipation. Nutrition seharu2 usually sufficient to meet iron needs. Talk to your doctor about this.